Tuesday, August 8 at 10 p.m. ET on ESPN2, ESPN Deportes and ESPN+

After TUF Live Post-Show Immediately Follows at 11 p.m. ET on ESPN+ and @ESPNMMA YouTube

Conor and Michael square off in the coldest Coaches Challenge in TUF history. Then, teammates and bayou buddies Kurt Holobaugh and Jason Knight battle it out in a lightweight semifinal matchup, with a spot in the final on the line.

Kurt Holobaugh and Jason Knight

Coaches Challenge: Ice Plunge Trivia

Stream Live on ESPN+
What You Need to know
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TUF 31 Media Kit